Sitting at a desk
Sitting, playing cards
Standing at a desk
Strolling at a slow pace
Washing dishes
Hatha yoga
Fishing (sitting)
Housework (cleaning, sweeping)
Weight training (lighter weights)
Golf (walking, pulling clubs)
Brisk walking (3.5–4 mph)
Weight training (heavier weights)
Yard work (mowing, moderate effort)
Swimming laps (leisurely pace)
Walking at very brisk pace (4.5 mph)
Bicycling 12–14 mph (flat terrain)
Circuit training (minimal rest)
Singles tennis
Shoveling, digging ditches
Competitive soccer
Running (7 mph)