Activity

Select an activity 
  • Sitting at a desk
  • Sitting, playing cards
  • Standing at a desk
  • Strolling at a slow pace
  • Washing dishes
  • Hatha yoga
  • Fishing (sitting)
  • Housework (cleaning, sweeping)
  • Weight training (lighter weights)
  • Golf (walking, pulling clubs)
  • Brisk walking (3.5–4 mph)
  • Weight training (heavier weights)
  • Yard work (mowing, moderate effort)
  • Swimming laps (leisurely pace)
  • Walking at very brisk pace (4.5 mph)
  • Bicycling 12–14 mph (flat terrain)
  • Circuit training (minimal rest)
  • Singles tennis
  • Shoveling, digging ditches
  • Competitive soccer
  • Running (7 mph)

Unit system

Imperial (ft, in, and pounds) 
  • Imperial (ft, in, and pounds)
  • Metric (cm and kg)

Activity time

Weight

MET value

MET minutes

Calories